Three trauma informed sessions. 60 minutes each. One talk session, one guided breathwork and somatic session. One sound bowl, nervous system reset session. Personalized after kit created for individual.

Six weekly sessions. Three trauma informed talk sessions, one BrainSpotting session, one sound bowl and Dikenga session. Personalized playlist and an after kit created for individual.

Twelve weekly sessions. Six trauma informed talk sessions, three BrainSpotting sessions, two sound healing and somatic sessions, one Dikenga session. Access to text/voice notes. A welcome kit included.

Eight weeks, bi-weekly sessions are 90 minutes. Access to private community chat, weekly affirmations, homework and bonus practices. Due to the depth of this series it is held four times a year. Various topics are discussed each series. Sign ups and topics are announced via social media and newsletter.

Four weeks, bi-weekly sessions that are 60 minutes. Sound bowl sessions, journal sessions, manifestation sessions, grief release, etc. are some of the modes explored within this group. Sign ups and topics are announced via social media and newsletter.

Three day, weekend intensive. This is a private offer for an individual or a small group (max is three). Design is created for specific intention.

May include acupuncture, massage therapy, aromatherapy, etc. depending on intention and necessity.